Spring in Northern Virginia is gorgeous, but seasonal allergies can be a real pain in the sinuses. Itchy, watery eyes, sneezing and a runny nose can wreck havoc on your sinuses and leave you feeling like your head is in a vice. So here are some of my favorite self care tips to help avoid seasonal sinus… Read more »





After receiving her Bachelor of Science from Virginia Commonwealth University in 1992, Meaghan moved to Miami, Florida and worked as a Therapeutic Recreation Specialist providing group and individual therapy to patients in both psychiatric and sub-acute physical rehabilitation hospitals